Let’s face it, when it comes to health claims, most things are pure hype. It’s very rare indeed when something actually lives up to the hype or exposure it gets in the media.
In fact, in our years as health researchers, omega 3 fatty acids may be the only thing that deserves all the praise heaped upon it.
What’s particularly fascinating about omega 3 fatty acids is that both conventional and alternative medicine agree on how wonderful its many health benefits are.
In any event, it seems the evidence about omega 3 fish oil is so overwhelming that even most conventional medical practitioners will often recommend increasing their intake in the diet through foods or by using the best omega 3 supplements.
Many health experts and researchers believe that omega 3 fatty acids are the one essential nutrient most missing in our modern day diet. This deficiency is now believed to play a major role in why there is such rampant heart disease, cancers, and brain disorders.
Not surprisingly, studies have shown that many of these diseases and disorders improve when omega 3 supplementation is used.
But before we talk about specific conditions that may strongly benefit from the use of omega 3 fish oil supplementation, of which purified fish oils are the best source, we’d like to tell you briefly why omega 3′s are so vital for good health to begin with.
The human body requires a tremendous amount of omega 3 fatty acids to function properly.
Omega 3 Fatty Acid Fact: The human brain is comprised of 60% fats, and approximately half of that fat is DHA omega 3.
Our master organ, the one that controls our entire body, the brain, is made up of a tremendous amount of fat by weight. Most people don’t know this. And a significant portion of this fat is the omega 3 fatty acid known as DHA, short for docosahexaenoic acid.
This means that nature intended the human brain to be “powered” by fats, so to speak, and if you don’t have enough, your brain won’t be able to run properly. Although it’s not a perfect metaphor, it’s somewhat like trying to run a car without fuel.
However, it’s even worse, because whereas a car would simply not run, the human brain instead begins to suffer from ailments and diseases.
The Miracle of Omega 3 fish oil for Health
So, why do we, and so many others, consider omega 3 practically a health miracle? Let’s consider just some of the many conditions and disorders that it may help improve.
Deficiencies in omega 3 fats have been linked to: depression, anxiety, mood swings, bipolar disorder, postpartum depression, Alzheimer’s disease, ADHD and ADD.
Millions upon millions of people suffer from just these conditions alone. Maybe even you do, or know a loved one who does.
Researchers from institutions as prestigious as the Harvard School of Public Health have shown some of these conditions will greatly improve with increased omega 3 fatty acid intake.
Other studies have shown that even if you don’t have any of these conditions, memory and focus can improve with consistent use of fish oil supplements.
“Omega 3 fatty acids benefit the heart of healthy people, and those at high risk of – or who have – cardiovascular disease.” – American Heart Association
One of the best known and studied benefits of omega 3 fatty acids are for heart health. Until recently, this was the number #1 killer in the Western world (it has recently been surpassed by cancer).
Fish oil supplements, very high in omega 3 fats, have been shown to help those with heart disease, and help protect those who don’t, but might be susceptible to it down the line due to family history.
How does it do this? Well, for starters, omega 3′s can make platelets in the blood less sticky. This prevents them from clumping together, which can trigger heart attacks if they do as blood flow can stop.
In addition, omega 3′s can reduce tryglycerides – these are blood fats closely related to cholesterol – and when they are high along with cholesterol, your chances of heart disease go up markedly.
Research has also shown that omega 3′s can help reduce or prevent heart rhythm abnormalities by making the electrical system of the heart stronger.
Heart disease is also characterized by inflammation, and omega 3 oils have potent anti-inflammatory properties that can counter this.
Speaking of inflammation…..
Arthritis Aches and Pains
Did you know that a lot of the aches and pains associated with arthritis are due to inflammation? This is why studies have shown that fish oil supplementation, rich in omega 3′s, can help alleviate these pains in those who suffer from rheumatoid arthritis.
Crohn’s Disease & Inflammatory Bowel Disorders
The same is true for Crohn’s disease, which is characterized by painful inflammation of the bowels. Indeed, in one particular year long study, 69% of Crohn’s sufferers who used a fish oil supplement stayed symptom free as opposed to only 28% who were administered a placebo.
Pregnant or Nursing Mothers
It’s irrefutable now that for the fetus brain to develop properly, it needs a great deal of the omega 3′s, DHA and EPA.
If you are a pregnant mother, you should strongly consider using a molecularly distilled fish oil supplement so your fetus’s brain has the best chance of developing properly. Of course, speak with a doctor first.
If you are a nursing mother, you should also be taking an omega 3 supplement or eating enough omega 3 foods because they are an essential fatty acid. Essential means our bodies need them but cannot manufacture them on its own. Which simply means we absolutely must get them from our diets.
The omega 3 you obtain in your diet is passed along to your baby when you breastfeed.
Even if you are no longer breastfeeding, you should be careful to take in enough omega 3 fat for your own health. If you have young children, adequate levels of omega 3 intake are associated with less attention deficit and hyperactivity and higher IQ’s.
Lastly, the omega 3′s in fish oil have also been shown to help ease menstrual cramps.
Psoriasis, Acne, and Other Skin Disorders
If you know anyone who suffers from psoriasis or acne, you know how painful and embarrassing these conditions can be. Maybe you have them yourself. One of the primary problems in these conditions is inflammation. Although fish oils are not going to cure these conditions, its anti-inflammatory properties often help make them much better.
As we said earlier, cancer has now overtaken heart disease as the leading cause of death in the US. Of course, there are numerous types of cancer. Some exciting recent research is showing that omega 3′s may help prevent cancer from occurring and also help prevent it from progressing if it has already occurred.
Although more studies need to be done urgently in this area, DHA and EPA omega 3′s, found in fatty fish and fish oil supplements, may protect against these types of cancers including breast, prostate, testicular and ovarian cancer. Breast cancer in women and prostate cancer in men, in particular, and are so common and claim so many lives that any substance like omega 3 that shows great promise against them should be studied much more extensively.
In the meantime, although the studies that have been conducted are not conclusive, it seems increasing one’s intake of omega 3 fats can help in the battle against cancer.
And The List Goes On
Please understand that this page is not exhaustive. We could write another 10 pages on the miracle of omega 3 fatty acids, and include a discussion of other conditions such as lupus and Raynaud’s disease. But we think you’re starting to get the picture. And that picture is that if there’s one supplement most everyone should take to fight disease, keep the brain sharp, and stay in peak health, it should be an omega 3 oils supplement.
And the best kind? Again, purified fish oil supplements, especially those made from a fatty type fish species naturally high in DHA especially, and also EPA.
What’s Wrong With The Modern Diet?
Modern farming practices – for both the meat and agricultural industries – has made food a lot less nutritious than it used to be. One of the consequences is that foods that used to contain high levels of omega 3 fats are now a poor source.
In a nutshell, large scale farming raises meat for one purpose: profit. There’s nothing wrong with profit per se, but when you are feeding millions of people, you want to raise the animals as fast as you can, make them as fat as you can, so you can produce as much meat as you can.
What this means it that the beef, chicken or lamb that you buy at the local grocery store is typically grain-fed meat. By contrast, it’s the animal’s natural diet, like grass, that makes beef and lamb such naturally rich sources of omega 3′s. Once you force them to eat grain-based feed to fatten them up, their omega 3 content virtually disappears.
You’ve all heard the saying that you are what you eat. Well, animals are what they eat too. And if you eat the animals….then you are what they eat. And that is largely grains and corns.