The Voice of Change
|Key notes topics for consideration:|
|1||Personal Health Accountability|
|2||The Balancing Act|
|3||S.E.X (Spirituality : Exercise : What’s Your ‘X’ Factor)|
Specialised speaking engagements can also be arranged to align with your organisations desired goals, outcomes & expectations
If you are looking for a keynote speaker, workshop motivator or a health facilitator Tory – THE HEALTH BLOKE will do the lot. Specialising in speaking engagements aligned with your organisations / departments / teams desired goals, outcomes and expectations. Tory’s passion for people is evident in his speaking enthusiasm so if you want to discuss the voice of change in more detail, CONTACT THE HEALTH BLOKE TODAY.
I practice a holistic approach to health and wellness, which means that I look at how all areas of your lifestyle are connected. Does stress at your job or in your relationship cause you to overeat, not exercise, and drink to much alcohol? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole. My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy lifestyle in a way that is flexible, fun and rewarding.
Together we will work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximising energy, whilst also enjoying being active. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.
Here are some concepts that we will explore during our work together:
Bio-Individuality– The concept of bio-individuality is that each person has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background. I use a personalised, holistic approach to ensure that you will have great success!
Primary Foods – It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfilment. It’s not just the food we eat, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life as we explore the Dimensions of Health together.
You can learn more about THE HEALTH BLOKE @ ABOUT TT or schedule an initial consultation with THE HEALTH BLOKE today by clicking here.