Engage your team today through change
Today’s lifestyle pressures are affecting everyone differently, yet our goals and expectations in the workplace are all driven by performance. So make sure your teams dynamics are complementary to your desired outcomes and expectations, your honesty shared and supported with your peers and your feelings valued by your fellow employees. This Corporate Health Coaching program is a fantastic team building / educational exercise to help all employees both personally and professionally both inside and outside of the workforce.
|As a client of my corporate coaching program, you will:|
|1||Set and accomplish team and individual goals in a way that is empowering and exciting|
|2||Work towards achieving these goals with peer support, encouragement & team work,|
|3||Improve team dynamics and trust|
|4||Prioritise life work balance|
|5||Improve time management skills|
|6||Learn strategy’s to cope with personal and professional demands, expectations, conflict & deadlines|
|7||Understand that you have the ability to achieve whatever you desire|
|8||Understand that success is determined by the individuals & team dynamics, but having a functional & supportive team play’s a key role|
|Corporate program includes:|
|1||Two group 50 minute sessions per month|
|2||E-mail support between sessions|
|3||Handouts to support team goals and expectations|
|4||Coaching & support to help the team make the lifestyle changes to reflect the outcome desired|
|5||Simple but informative handouts that will increase your wellness knowledge|
|6||Access to my blogs and video’s with the latest health tips, education & programs|
|7||Post coaching program re-alignment workshop|
To decide if the corporate coaching program is right for your organisation, I invite you to schedule a FREE consultation to discuss your teams dynamics and desired outcomes should you engage in my service offerings, CONTACT THE HEALTH BLOKE TODAY.
I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to over eat, not exercise, and drink to much alcohol? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole. My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy lifestyle in a way that is flexible, fun and rewarding.
Together we will work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximising energy, whilst also enjoying being active. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.
Here are some concepts that we will explore during our work together:
Bio-Individuality– The concept of bio-individuality is that each person has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background. I use a personalised, holistic approach to ensure that you will have great success!
Primary Foods – It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfilment. It’s not just the food we eat, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life as we explore the Dimensions of Health together.
You can learn more about THE HEALTH BLOKE @ ABOUT TT or schedule an initial consultation with THE HEALTH BLOKE today by clicking here.