To highlight and educate topical Men’s health issues that Australian Males face in the twenty first century.
To get males to become AWARE and ACCOUNTABLE for their own health. Teach, educate, inform and highlight the risks involved in the twenty first century.
Blokes is primarily focused towards males between 30 -65 years old
Steps to Becoming a Real Man
- Ignite your PASSION
- Motivation – how to get it and how to keep it.
- Bio Individuality
- Becoming better than AVERAGE
- Why most men are in total denial about their health requirements.
- How men can reduce Risk in their life.
- Become a Healthy MAC – Men Always Consulting.
- User Friendly – Medical and Fitness assessments for Real Men.
- Goal setting
- Stop self-sabotage in your life.
- Setting achievable goals & getting them.
- Get more energy in to your life.
- Time Management solutions & exercise options.
- User Friendly – Food Management options.
- Wholefood supplements for energy – do they really work?
- More sleep & jumping out of bed in the morning.
- Your dimensions of Health
- We are all creatures of habits.
- How to get more good habits in to your life.
- Living a quality life.
- The truth about alcohol and exercising, low carb beer & energy drinks.
- Cigarettes and Drugs – why we take them & how to reduce them from your life.
- What is attitude?
- How to get a great attitude.
- Heal yourself first.
- Get the balance of life right for you in Health, Money and Relationships.
- Find your life’s purpose.
- Finding your mojo or getting your Mojo.
- Having Great Sex.
- Relationships – Rules of the game & living with and loving yourpartner.
- Michael Forbes Story
- User Friendly strategies to keep you on track and accountable.
- Your own Personal Health and Fitness Solution with Tory Trewhitt.
- Your online support, workbook and memory cards.
- Your journey to happiness and your life purpose.
What it’s all about
Statistics don’t lie and it is frightening to see that men are slowly killing themselves by not paying attention towards their health, both physical and mental. BLOKES Inc. – Steps to becoming a REAL MAN, provides a solution for men to REDUCE RISK in their life, have more energy, improve their attitude, become aware of their lifestyle, get motivated to achieve, get excited and find their mojo again.BLOKES Inc. also encourages Men to become MACS (Men Always Consult Someone), a ‘Real Men’ understanding that having a healthy mind is critical to having a healthy body and life. This book will provide insight on why men behave a certain way and why the “she’ll be alright” attitude has held back generations of men becoming “Real Men” and finding happiness. This book educates and encourages men whilst helping fulfill their potential both professionally and personally.
This is not just a great read and then put the book back on the shelf afterwards. Each chapter provides a call to action plan so that the reader can work towards becoming a MAC and in turn a REAL MAN.
My aim is to give the reader a simple “Lifestyle Solution Plan” that they can adopt and if implemented will have a dramatic affect on how the reader looks and feels about themselves . Quick fixes are only ever short-term solutions to an underlying problem. This book encourages the reader to be 110% honest with themselves and be willing to make sacrifices that will be for the better.
I vividly remember having a colourful discussion with my Personal Trainer and good friend Tory Trewhitt about one of our most passionate subjects – Men’s Health and why the average man is in total deniel to facing up to their own health issues. One of the reasons I started MILK and Co. was to provide a skin care product range that the average Aussie Male would happily apply each day and protect their skin from sun damage, chlorine, pollution and aging. Tory congratulated me on this initiative with our largest living organ – skin, but told me in no uncertain terms that their wasn’t enough to just provide the products but we had to get men to take care of their entire body and mind.
That got me thinking and although I considered myself a very self motivated, positive happy guy I had to admit that when I hurt my back and shoulders and couldn’t compete for over 2 years I too became depressed and noticed how many other Men also looked sad and depressed. So I said, “ Well mate talk is cheap what are you going to do about it” He looked me straight in the eye and said I have already completed 5 years of research and I am going to write a book with a solution. That’s my dream to help not just a few hundred clients that we see at trewhealth on a weekly basis, I want to help and educate thousands of Men that are out there saying “she’ll be right mate”, “no worries”, “its all brought and paid for”. To me this is such a selfish attitude neglecting those that love and care about you, whether this be your family, friends, or children. Call me arrogant but I know that I can provide a book with an action plan to help Men live a better life. At that moment I knew that Tory’s life purpose was to provide something for the greater good and I thought to myself at the time that he will write this book.
Over the last few years whilst Tory has been completing this book I had had the opportunity to work along side him with his Corporate Health Company, trewhealth. It has been a privilege and I have learnt a lot about myself as well but his passion and enthusiasm to help others, which is infectious.
I was fortunate enough to read the first draft of “Blokes Inc. – Real Men and totally agree with Tory that getting men healthier both physically and mentally with the right attitude is the first step to stopping Men killing themselves. What stands out to me in Blokes Inc – Real Men is that finally there is a solution that most men could relate to and have the option to do by themselves, with a mate or even better with a group of men that can help make them accountable.
Some of the scary facts that Tory provided to me in comparison to woman included;
- From infancy to old age – men are more likely to die at a
- Men are 4 times more likely to die from coronary disease and
- Men are twice more likely to die from cancer and have a
greater incidence of other conditions including – obesity,
accidental death, alcoholism and disease caused by
Put simply, compared to women, men are generally totally irresponsible when it comes to medical treatment and check ups. We may think that we are the stronger sex but all of the evidence indicates that we are not the smartest sex when it comes to our own health. I couldn’t put Tory’s book down it was thought provoking with good humour along the way and I was really proud of
Tory that he had succeeded with his life’s ambition to write this book that can help Men and Women understand that when it comes to Men’s Health – prevention is much better than cure. “She’ll be right mate” and “no worries” is simply not good enough. When Men are on their death bed and they will not see their family and loved ones again how many times will they regret not keeping fit and healthy, dealing with their issues in life and making peace. How heartbreaking is it for the people that loved him to see him dyeing and having a life that did not reach its true potential. Blokes Inc. – Real Men is all about Men taking responsibility and when the time comes celebrating a full life. As Tory says, “the harsh reality is that for every Male that does not look after himself or will not get checked out medically is not a “ Real Man” – he is a selfish bastard.
In Blokes Inc. – Real Men, Tory focuses on real life solutions and the importance of having an individual plan for your success. Understanding that everyone has different goals, expectations and ambitions in life but he believes that your number one priority should be your own health and wellness, physically and mentally. It’s a life changing book that I thoroughly recommend for all Men and for all Women that want the Men in the life to become a “ Real Man”.