Time To Make A Change
When was the last time you talked with someone about your health and received the personal attention you deserve?
It’s rare for anyone to get an hour to work on their nutrition, exercise and lifestyle goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you and how you can take ownership of your life and achieve the desired outcomes you deserve.
Most approaches to nutrition dwell on calories, carbs, fats, and proteins. Rather than creating lists of restrictions on foods and other activities, I coach my clients to embrace a happy, healthy lifestyle using a flexible, fun and free of denial and discipline approach. I encourage exercise but believe that creating a balance between life (home, family, friends, social) and work is also important. I will teach you strategies and give you educational tools and support to enable you to self regulate your external stressors.
No single diet or exercise plan works for everyone. I will help you to discover the food, exercise and lifestyle choices that best suit you to make gradual, lifelong changes empowering you to reach your health goals.
Could one conversation change your life?
Schedule a free initial consultation with THE HEALTH BLOKE today!
YOU MAKE THE RULES
YOU DETERMINE THE OUTCOME
SO GIVE YOURSELF THE BEST CHANCE OF SUCCESS &
GET THE RESULTS YOU ARE AFTER
Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?
Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.
Your personalised program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
|As a client of my health coaching program, you will:|
|1||Set and accomplish goals in a way that is empowering and exciting|
|2||Work to achieve and maintain your ideal weight|
|3||Understand and reduce your cravings|
|4||Increase your energy levels|
|5||Enjoy exercise and find time to incorporate it into your lifestyle|
|6||Feel great in your body|
|7||Learn about new foods and how you can easily incorporate them|
|8||Improve your personal relationships|
|9||Discover the confidence to create the life you want|
|10||Become ‘BETTER than AVERAGE’ in all aspects of your life|
|Your program includes:|
|1||Two 50-minute sessions per month|
|2||e-mail support between sessions|
|3||Recipes that are healthy and simple to prepare|
|4||Exercise plans / modules to suit your goals|
|5||Coaching and support to help you make the dietary and lifestyle changes you want all structured around your work commitments|
|6||Simple but informative handouts that will increase your wellness knowledge|
|7||Access to my blogs and video’s with the latest health tips and recipes|
|8||My personal commitment to your health and success|
To decide if health coaching is right for you, I invite you to schedule a FREE initial consultation with THE HEALTH BLOKE. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals CONTACT THE HEALTH BLOKE TODAY to schedule your free initial consultation.
I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat, not exercise, and drink to much alcohol? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole. My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy lifestyle in a way that is flexible, fun and rewarding.
Together we will work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy, whilst also enjoying being active. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.
Here are some concepts that we will explore during our work together:
Bio-Individuality– The concept of bio-individuality is that each person has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background. I use a personalised, holistic approach to ensure that you will have great success!
Primary Foods – It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfilment. It’s not just the food we eat, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life as we explore the Dimensions of Health together.
You can learn more about THE HEALTH BLOKE @ ABOUT TT or schedule an initial consultation with THE HEALTH BLOKE today by clicking here.